...passed half guard into knee bar... techniques I learned from @joshlbarnett and @qosbaszler. They've helped me with different holds I can apply into my arsenal!! ?????? ...passed half guard into knee bar... techniques I learned from @joshlbarnett and @qosbaszler. They've helped me with different holds I can apply into my arsenal!! ?????? Natalya Instagram Post - March 15, 2016 https://www.instagram.com/p/BC6GYK1y1L1/

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