The tune-up before the #summerslam tune-up in #wwesanjose at @nc_crossfit with the lovely @crossfitmiranda (photo cred to @tysonold). @progenex For time: 3 rounds- 7 deadlifts (345#)/7 muscle ups, 3 rounds- 21 wallballs (20#)/21 toes to bar, 100 ft farmers walk (75#), 28 burpee box jump overs (24"), 100 ft farmers walk (75#), 3 muscle ups Seth Rollins Instagram Post - August 16, 2014 http://instagram.com/p/rxtWFTOU6e/

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