Post cardio. Taking a few moments to reflect on this week and practice mindfulness. - A lot of emphasis is placed on physical wellbeing and often the equally important mental wellbeing is overlooked. Take time daily to relax, reflect, and enjoy life. - Relaxing with my healthy version of Fruit Punch @Shredz BCAAs - #AllRedEverything #Shredz Eva Marie Instagram Post - February 22, 2015 http://instagram.com/p/zY8IzamzSj/

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