Don't forget to #laugh. Everything we do throughout the day, including sleep and rest, burns calories. #Laughing burns #calories by causing your heart rate to rise by 10 to 20 percent. As your heart rate rises, your #metabolism increases as well, which means you'll continue to burn calories once you stop laughing. You aren't going to get #shredded smiling, but it's a nice little incentive to be a happy person - - @Shredz @Shredz - #AllRedEverything #Shredz #Paleo ???? Eva Marie Instagram Pos

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