Practice #Thankfulness. Every day think of what you are thankful. Reflect on how thankful you are for each blessing in your life and literally give thanks for them. For example: When you eat breakfast take one second to mentally say "thank you for this food", when you are walking out the door say "thank you that I can walk." Start practicing this daily and see how much happier of a person you become. - @Shredz - #AllRedEverything #Fitness #ShredzAthlete Eva Marie Instagram Post - July 19, 201

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