I set some pretty intense fitness goals for myself in 2015. It's not easy, but nothing good comes easy. Just finished these back to back #WODs and I'm beyond exhausted. Anyone attempting to train like this I highly recommend you incorporate #BCAAs during and after your workouts to prevent muscle breakdown. Taking my @Shredz BCAAs to kick off my recovery. 01/20/2015 - TUESDAY - #CROSSFIT Weightlifting Bench Press (4 x 8) Metcon Metcon (AMRAP - Reps) 3 Rounds: 1min Max KCals on Rower 1min Rest 1

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