Just hanging out with our coach @RyanFisch post WOD today - 01/13/2015 - TUESDAY - CROSSFIT Weightlifting Metcon (Weight) 10min. EMOM: 5 snatches for min. 1,2 4 snatches for min. 3,4 3 snatches for min. 5,6 2 snatches for min. 7,8 1 snatch for min. 9,10 Metcon Metcon (AMRAP - Rounds and Reps) 3 Rounds: 400m Run with a slam ball 30/20 21 KB Swings 70/53 12 Burpees 01/13/2015 - TUESDAY - SWEAT! Metcon Metcon (No Measure) 2 Rounds: 3min AMRAP x 1min. Rest: 1.) Row 500m + Max Slam Balls 2.) Run 40

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